As we age, all of our parts start to look older. Women may not be thinking about this, but there are ways that you could make your vagina look younger.
Some Ways Women Can Keep The Youthfulness Of Their Private Parts In Their 20s
If you are in your 20s, you may not be thinking about this issue. There are some simple things women can do early on to help keep the youthfulness of their private parts. Even in her late 20s, a woman may begin losing fat around the outer labia and mons pubis (this is the fat above the lips of the vagina). Those parts may start to sag as you get older.
One way to stave off this problem is to keep and maintain a healthy weight. This will help with signs of aging all over your body. The “yo-yo” dieting (gaining and losing weight more than once) is especially hard on the body.
These Tips Can Help Restore The Youthfulness Of Their Private Parts Later In Life
Another great way to keep private parts looking healthy inside and out is to do Kegel exercises. In addition to looking more youthful, it will be tighter inside as well. Many doctors say that women do these exercises wrong. The best way to do them is to squeeze the pelvic floor muscles for five seconds, relax them, and then repeat 100 times. Doing this routine three times per day will help keep or restore the youthfulness of the private parts.
In addition to the Kegels, it is important to use only mild soaps when cleaning the labia. This tissue is very sensitive, so harsh soaps can make it dry and irritated. To prevent this, use soaps that are free of fragrances and wash it gently.
With any skin, moisturizing and staying hydrated is very important. Unfortunately, many moisturizers are not great for vaginal skin. There are a few natural versions such as Sliquid and Good Clean Love. Using these products can help restore the youthfulness of a woman’s private parts.
One new trend out there is herbal steaming for the vagina. This is commonly known as a “Yoni” steam. This resurrected ancient remedy allows women to let steam permeate the outside of the vagina for 30 minutes. It is a gentle process since the temperature of the steam is mild. Some of the herbs used include lavender, rosemary, oregano, and others.